It seems as though I overcame that plateau where I wasn't shedding any weight. In the last little bit I have lost 4 LBS! I know, I know, I sound like such a girl.... Been talking to a friend about starting the AK diet. I don't even remember what the AK stands for. It would be giving up one of my move favorite foods (wheat breads/ wheat all together) I would try eating rice breads and noodles and such. I really want to get my last 15lbs to reach my goal by the end of the year.... A guy can dream right?
I put a post on my facebook asking what was on peoples mind. (Really just didn't know what to put, so I was copying what it said on my status post thingy) Someone was talking about 10 year goals. It really got me thinking about where I want to be in 10 years. So here is what I have come up with so far.
College Grad
Successful Job
Home Owner
Current Temple Recommend
Maybe Married....
and last of all
Happy!
Applied Kinesiology
ReplyDeletehere's the 'diet' details in all their glory. hint, its easier if you think of it as a lifestyle change and not just a 'diet'. i wouldnt expect you to go all strict, if you can cut out a couple things, i wheat and dairy, then thats awesome progress!!! baby steps will take you far!
http://www.drciprian.com/eatingright.html
You can do 15 lbs by the end of the year, that's 5 lbs a month. Totally possible!!
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